Wellbeing Sova works with individuals who face many challenges which harm their physical and mental wellbeing. People leaving care or prison, those struggling to keep on top of rent and bills; people with substance dependence issues and others who are living with mental health conditions. Our aim is to support people to develop the skills to deal with these challenges and feel more positive about their day-to-day lives. We help people identify and build on their existing skills and personal strengths to improve their physical and emotional resilience and enhance their wellbeing. Our services include group activities, healthy eating programmes, one-to-one support and specialist support for people with life-long psychological disorders.